The Opposite of Fear

You would think that because of the last eight years of deep soul-searching and self-exploration through hundreds of self-help books, a disciplined yoga study, life coach training, therapy, meditation, and a bajillion girl-talks, I’d have a lot of the OBVIOUS...

Having Boundaries Feels Mean

As a recovering People Pleaser myself, I totally got it when a client shared this limiting belief during our session last week. When I think of the countless birthday parties, second dates, bridal showers, housewarmings, engagement parties and third dates I’ve...

Please Don’t Leave Me Alone With My Thoughts!

My best friend Heather and I often use this codependent gem when we part ways, out of fear of sitting alone with our own pain or personal stresses. As sad as it sounds, it’s really our twisted sense of humor that gives us a good chuckle at our own expense, and for me,...

I’m Crushin’…

Nope.  This is not a misleading title.  It’s legit happening and my absence of #claireyourmindmonday posts  for the last two weeks may have a thing or two to do with it… For those of you who don’t know, my horrific romantic relationships from my...

Who Am I NOT To Be Great??

This week’s post is inspired by my therapist who reminded me of the famous quote below by Marianne Williamson.  There’s been a lot of positive change in my life over the last few months since posting Resolutions Shmesolutions, which supports my firm belief...

A Mishmosh of Thoughts

This is the first time I just couldn’t decide which topic to dive in to because so many lessons/AHA’s occurred this week. But then I realized, “DUH, Claire!  It’s OK to talk about more than one thing because LIFE is always about WAY MORE than...

Do NOTHING

Are you someone who likes to FIX, FIDGET, or CONTROL a situation to your liking??? ME TOO.  What would it look like to do the opposite?? PS I’m taking on ONE MORE CLIENT ON THE WEEKENDS.   Contact me for deets. Having trouble viewing the video?  CLICK HERE to...

It’s Rude to Say Yes

How many times have you found yourself thinking that it’s rude to say “no?” In today’s post I talk about why this is a load of HORSESHITE. Click here if the video doesn’t open below:  Why It’s Rude to Say Yes Also, I’m opening...

What’s the Feckin’ Rush?!

“Who you are on your mat is who you are OFF your mat.” Can I get an “UCH! YASSSSSSS!” from my fellow yogis who have heard or preached this in class before?!? Of course we show up to our mats with different moods, needs, and intentions depending...